Grab a set of cards, and two cups of water, a teabag, and a small bowl of brown castor sugar (about 2 teaspoons) should be enough. Dont miss this out this is extremely important!
Now Deal Yourself two cards and two other cards. The go into your kitchen and open a can of tuna fish and mix it with some mayo, and come back. Turn both of the original hands over and see what each player has, repeat this step about 50times, you will notice that you you get a pair alot and a high card, These are usually what win heads up, however notice that when playing heads up generally most of the time both of you have very little of a hand, and during heads up play in a tournament the blinds are going to generally be very high. So if for example you are playing against an aggressive player, he isnt going to have a hand everytime he bets, he will be trying to steal the blinds, and increase his cheap lead. Playing tight in heads up play is not advisable, except if you are playing with low blinds, and you can afford to lose them from your stack. If you are dealt a high card for example an Ace with anyother card it is advisable to make a raise pre-flop and try and steal the blinds. You can afford in later play to play alot looser than you normally would in normal play with more than 3 players. Most online sites let you enter heads up SnGs these are good for practise and homing your skills into this crucial part of poker play, required if you wish to win during tournament play. | 
