If you have Microsoft Word, then you could have a decent list of freerolls (in EST) by day. No Rake requirement freerolls are listed, and there are a few vip point ones listed such as 24HrPoker, but only the 1 VIP point freerolls.
I hope this helps others, it is a great tool for myself and my son.
It is over 95% accurate, some listings are shown in EST, but the times on the servers that they run on may be GMT, so don't get confused when you connect to the sites and the times seem really off.
Hope it helps.
Since I don't see a way to attach files, here is a link to the document on a web location:
PokerSchedule.doc
John
aka Netsurfer